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soy citrus seared tuna seared medium rare with bright citrus marinade

Soy Citrus Seared Tuna

A quick, restaurant-style seared tuna with a bright soy citrus marinade. Light, flavorful, and ready in minutes with a perfectly tender center.
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings: 2
Course: Main Course
Cuisine: Asian-inspired, Seafood
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tuna steaks
  • 1/2 cup orange juice
  • 1/4 cup soy sauce
  • 2 tbsp chopped parsley
  • 1 tbsp olive oil
  • Optional: sesame seeds

Equipment

  • Mixing bowl
  • Whisk
  • Small saucepan
  • Skillet Preferably cast iron
  • Chef's knife
  • Tongs or spatula

Method
 

PREP:
  1. In a bowl, whisk together orange juice, soy sauce, and parsley
  2. Place tuna steaks in marinade
  3. Marinate for up to 4 hours (no longer)
  4. Remove tuna and pat dry before cooking
INSTRUCTIONS:
  1. Pour marinade into a small saucepan and bring to a simmer
  2. Let it reduce slightly into a sauce, then set aside
  3. Heat olive oil in a skillet over high heat
  4. Sear tuna 1–2 minutes per side (depending on thickness)
  5. Remove from heat (center should remain slightly pink)
  6. Slice or serve whole
  7. Drizzle reduced sauce over top
  8. Serve with rice

Notes

  • Do NOT over-marinate or tuna will break apart
  • Best served medium-rare
  • Pat tuna dry before searing for a proper crust
  • Sesame seeds add texture and presentation